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		<title>Fitness Articles Only</title>
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		<title>Maintaining Your Mental and Emotional Health</title>
		<link>http://fitnessarticlesonly.wordpress.com/2010/01/20/maintaining-your-mental-and-emotional-health/</link>
		<comments>http://fitnessarticlesonly.wordpress.com/2010/01/20/maintaining-your-mental-and-emotional-health/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 02:46:49 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Exercise Programming]]></category>
		<category><![CDATA[Fit Lifestyle]]></category>
		<category><![CDATA[Health & Exercise Safety]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[customized fitness plans]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://fitnessarticlesonly.wordpress.com/?p=71</guid>
		<description><![CDATA[With everything that is going on the world, it may seem that our day-to-day lives are no longer as important as they once were. Or it may even seem selfish to think that our daily activities are even worthy of mentioning. But I truly believe that it is our duty as Americans not to let [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessarticlesonly.wordpress.com&amp;blog=10463168&amp;post=71&amp;subd=fitnessarticlesonly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Melissa</media:title>
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		<title>Consistency is Number One</title>
		<link>http://fitnessarticlesonly.wordpress.com/2010/01/20/consistency-is-number-one/</link>
		<comments>http://fitnessarticlesonly.wordpress.com/2010/01/20/consistency-is-number-one/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 02:15:21 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Exercise Programming]]></category>
		<category><![CDATA[Fit Lifestyle]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Sports Psychology/ Athletic Training]]></category>
		<category><![CDATA[custom online training programs]]></category>
		<category><![CDATA[eating fast food]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness a lifestyle]]></category>
		<category><![CDATA[fitness program]]></category>

		<guid isPermaLink="false">http://fitnessarticlesonly.wordpress.com/?p=66</guid>
		<description><![CDATA[As you may have discovered for yourself, sticking with an exercise program long enough to make it an actual habit can be difficult, to say the least. While hopefully most of you reading this are either currently exercising or planning to start doing so in the near future, almost all of you will at one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessarticlesonly.wordpress.com&amp;blog=10463168&amp;post=66&amp;subd=fitnessarticlesonly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Melissa</media:title>
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		<title>Dogs Need Exercise Too</title>
		<link>http://fitnessarticlesonly.wordpress.com/2010/01/08/dogs-need-exercise-too/</link>
		<comments>http://fitnessarticlesonly.wordpress.com/2010/01/08/dogs-need-exercise-too/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 21:07:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Exercise for Special Populations]]></category>
		<category><![CDATA[Fit Lifestyle]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[activities to do with your dog]]></category>
		<category><![CDATA[animal lovers]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[dog backpacking]]></category>
		<category><![CDATA[exercising with a partner]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[in-line skates]]></category>
		<category><![CDATA[motivated]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[pet's health]]></category>
		<category><![CDATA[running with your pet]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnessarticlesonly.wordpress.com/?p=61</guid>
		<description><![CDATA[As you may have noticed from the title, this edition’s column is dedicated to animal lovers. While hopefully all of you realize how important your health is to living a happy and fulfilling life, many people overlook their pet’s health in the process. In reality, exercising with your pet not only keeps them in good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessarticlesonly.wordpress.com&amp;blog=10463168&amp;post=61&amp;subd=fitnessarticlesonly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnessarticlesonly.wordpress.com/2010/01/08/dogs-need-exercise-too/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Melissa</media:title>
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		<item>
		<title>Slow Down for Good Form</title>
		<link>http://fitnessarticlesonly.wordpress.com/2010/01/08/slow-down-for-good-form/</link>
		<comments>http://fitnessarticlesonly.wordpress.com/2010/01/08/slow-down-for-good-form/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 21:00:23 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Health & Exercise Safety]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[decrease back injury]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[locking out your joints]]></category>
		<category><![CDATA[poor form]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[straight spine]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnessarticlesonly.wordpress.com/?p=58</guid>
		<description><![CDATA[A lot of people go through their workouts at too fast of a pace because they are short on time, and in the process they forget to engage good form and posture. I can’t stress enough how important form is to the productivity of the exercise as well as to your health. For simplicity sake, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessarticlesonly.wordpress.com&amp;blog=10463168&amp;post=58&amp;subd=fitnessarticlesonly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnessarticlesonly.wordpress.com/2010/01/08/slow-down-for-good-form/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Melissa</media:title>
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		<item>
		<title>Women &#8211; Don&#8217;t Be Afraid to Lift Weights</title>
		<link>http://fitnessarticlesonly.wordpress.com/2010/01/08/women-dont-be-afraid-to-lift-weights/</link>
		<comments>http://fitnessarticlesonly.wordpress.com/2010/01/08/women-dont-be-afraid-to-lift-weights/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 20:42:31 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Exercise for Special Populations]]></category>
		<category><![CDATA[Exercise Programming]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[development of muscle]]></category>
		<category><![CDATA[increases your metabolism]]></category>
		<category><![CDATA[increasing strength]]></category>
		<category><![CDATA[muscularity]]></category>
		<category><![CDATA[musculature]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight lifting phobia]]></category>
		<category><![CDATA[weight-training]]></category>
		<category><![CDATA[weight-training program]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://fitnessarticlesonly.wordpress.com/?p=55</guid>
		<description><![CDATA[I&#8217;ve noticed that a lot of the women I&#8217;ve trained with over the years suffer from weight lifting phobia. By that I mean that they tend to be overly concerned with developing muscularity, as if it&#8217;s a bad thing. I guess a lot of women are under the misconception that the development of muscle is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessarticlesonly.wordpress.com&amp;blog=10463168&amp;post=55&amp;subd=fitnessarticlesonly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnessarticlesonly.wordpress.com/2010/01/08/women-dont-be-afraid-to-lift-weights/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Melissa</media:title>
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		<item>
		<title>Getting in Shape for Cheap</title>
		<link>http://fitnessarticlesonly.wordpress.com/2010/01/08/getting-in-shape-for-cheap/</link>
		<comments>http://fitnessarticlesonly.wordpress.com/2010/01/08/getting-in-shape-for-cheap/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 20:27:02 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abdominal exerciser]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardiovascular conditioning]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[fitness ball]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[swiss ball]]></category>
		<category><![CDATA[weight-bearing exercise]]></category>

		<guid isPermaLink="false">http://fitnessarticlesonly.wordpress.com/?p=50</guid>
		<description><![CDATA[While you can find plenty of expensive fitness equipment to spend your money on, it may surprise you to know that you can get started with a few choice items, each for under $30. Many people think that you need to spend a lot of money on equipment in order to get in shape, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessarticlesonly.wordpress.com&amp;blog=10463168&amp;post=50&amp;subd=fitnessarticlesonly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnessarticlesonly.wordpress.com/2010/01/08/getting-in-shape-for-cheap/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Melissa</media:title>
		</media:content>
	</item>
		<item>
		<title>Maximize Cardio to Burn Fat</title>
		<link>http://fitnessarticlesonly.wordpress.com/2010/01/08/maximize-cardio-to-burn-fat/</link>
		<comments>http://fitnessarticlesonly.wordpress.com/2010/01/08/maximize-cardio-to-burn-fat/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 20:17:44 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn stored body fat]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[karvonan formula]]></category>
		<category><![CDATA[maximum heart rate]]></category>
		<category><![CDATA[training zone]]></category>

		<guid isPermaLink="false">http://fitnessarticlesonly.wordpress.com/?p=46</guid>
		<description><![CDATA[Cardiovascular exercise is any exercise that involves an elevated heart rate. Walking, running, swimming, and boxing are all examples of this. This is only one part of a balanced fitness program, however, with the other three parts being flexibility, resistance training, and nutrition. Cardio is what is responsible for burning the fat off of our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessarticlesonly.wordpress.com&amp;blog=10463168&amp;post=46&amp;subd=fitnessarticlesonly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnessarticlesonly.wordpress.com/2010/01/08/maximize-cardio-to-burn-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Melissa</media:title>
		</media:content>
	</item>
		<item>
		<title>Germs on a Daily Basis</title>
		<link>http://fitnessarticlesonly.wordpress.com/2010/01/06/39/</link>
		<comments>http://fitnessarticlesonly.wordpress.com/2010/01/06/39/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 00:07:18 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Health & Exercise Safety]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[athlete's foot]]></category>
		<category><![CDATA[contagious]]></category>
		<category><![CDATA[fungal infection]]></category>
		<category><![CDATA[fungus in gyms]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[hygiene habits]]></category>
		<category><![CDATA[jock itch]]></category>
		<category><![CDATA[perspiration]]></category>
		<category><![CDATA[ringworm]]></category>
		<category><![CDATA[Tinea microbe]]></category>

		<guid isPermaLink="false">http://fitnessarticlesonly.wordpress.com/?p=39</guid>
		<description><![CDATA[While germs are everywhere in our environment, some are more damaging than others. We can let the idea of germs drive us nuts, or we can learn to come to terms with the fact that some germs are symbiotic to our survival while others are not. While we can&#8217;t control the fact that we will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessarticlesonly.wordpress.com&amp;blog=10463168&amp;post=39&amp;subd=fitnessarticlesonly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnessarticlesonly.wordpress.com/2010/01/06/39/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Melissa</media:title>
		</media:content>
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		<item>
		<title>Resolutions for 2010</title>
		<link>http://fitnessarticlesonly.wordpress.com/2010/01/06/resolutions-for-2010/</link>
		<comments>http://fitnessarticlesonly.wordpress.com/2010/01/06/resolutions-for-2010/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 00:00:19 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Fit Lifestyle]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[aspirations]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[progression]]></category>

		<guid isPermaLink="false">http://fitnessarticlesonly.wordpress.com/?p=36</guid>
		<description><![CDATA[It&#8217;s hard to believe that 2010 is here already! With the coming of the New Year, also comes New Year&#8217;s resolutions, and now is the time that most people start to reflect on what they hope to accomplish in 2010. It is also a time to reflect back on what you&#8217;ve accomplished this year in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessarticlesonly.wordpress.com&amp;blog=10463168&amp;post=36&amp;subd=fitnessarticlesonly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitnessarticlesonly.wordpress.com/2010/01/06/resolutions-for-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Melissa</media:title>
		</media:content>
	</item>
		<item>
		<title>Preventing the Spread of Flu</title>
		<link>http://fitnessarticlesonly.wordpress.com/2010/01/05/preventing-the-spread-of-flu/</link>
		<comments>http://fitnessarticlesonly.wordpress.com/2010/01/05/preventing-the-spread-of-flu/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 23:50:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Health & Exercise Safety]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[chance of infection]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[getting sick]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[preventing spread of illness]]></category>
		<category><![CDATA[virus]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://fitnessarticlesonly.wordpress.com/?p=32</guid>
		<description><![CDATA[Well, it&#8217;s that time of the year again! Just last week alone four of my clients were out sick with the flu, and at least another four friends suffered the same fate. Unfortunately, flu season isn&#8217;t over yet, and that means you stand a good chance of being exposed to the virus at some point. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessarticlesonly.wordpress.com&amp;blog=10463168&amp;post=32&amp;subd=fitnessarticlesonly&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Melissa</media:title>
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